Dr Kavita Praveen uses Breathwork as part of her Functional Medicine plans. This includes various breathing techniques (Pranayama) to support healing of the body and mind to enable transformation.
There are numerous evidence based benefits of breathing with awareness and with intent. Various targeted techniques also assist with using the physiological concepts in a way to deliver maximum oxygen to the body and also activate the parasympathetic system to reduce anxiety states.
The initial Functional Medicine assessment also includes a breath assessment to incorporate the personalised breathing strategies in the Functional Medicine Plan.
Dr Praveen’s treatment plan is a holistic approach that focuses on overall wellbeing. She strives to treat the root cause, rather than superficial issues, that assists in long term improvement in health. Her guidance has made tremendous changes and makes me more aware of myself. Apart from improvements in my health, I now feel much happier and calmer than before.
I was struggling with ADHD when I saw Dr Praveen which was having an effect in all areas of my life. Her calm approach, through assessment has given me a lot of insight and strategies to deal with my symptoms.
Until 2016, I was suffering with severe joint pains and fatigue for over 2 years. This took a mental toll on me with low mood and loss of self confidence. Dr Kavita devised a treatment plan which has worked wonders for me. I feel much younger, energetic, rid of joint pains, boost in self-confidence, slimmer, mentally and physically fit. Thank you for your guidance and assistance.