Sprouted Moong Dal Soup

Posted on November 20, 2020 at 4:31 pm


Sprouted Moong Dal Soup: A detoxification recipe that is warming in this cold weather. What better way to use time in lockdown part 2! Ingredients 1 ½ cup of sprouted Moong dal -To sprout moong dal, soak 1 cup whole green moong dal in water overnight. Drain next morning, wrap in wet muslin cloth and […]

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Turmeric Latte

Posted on May 17, 2019 at 12:43 pm


This is a wonderful warm drink to help with inflammation, immunity and relaxation etc. This can be had around 8 pm to help you have a soothing sleep. Here is our healthy recipe to prepare the turmeric latte: Ingredients 1 cup of nut/coconut milk (you can also use half of water and half of this […]

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Kale Pesto Healthy Recipe – Gluten Free and Vegan

Posted on April 24, 2019 at 1:33 pm


This is a healthy recipe in my fridge and can be used with pasta, baked sweet/white potato, salmon or as a dip. Believe me- it has the goodness and yumminess all in one. How to create the best kale pesto Kale Pesto Ingredients 5 cups of washed organic Kale leaves 5 cloves Garlic 1 tsp […]

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Diet and Mental Health

Posted on March 5, 2019 at 2:15 pm


‘Let food be thy medicine and medicine be thy food.’ Wondering about the link between diet and mental health? Well, we all know that eating well, healthily and sensibly is a good idea. As a Psychiatrist and Functional Medicine practitioner, I take it one step further and believe that food can unlock the key towards […]

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