Cognitive Behavioural Therapy (CBT)

Posted on October 7, 2019 at 1:19 pm


CBT is an evidence-based psychological talking therapy to help with feelings through changing the way individuals think and behave. It is commonly used to treat mental health difficulties such as low mood and/or anxiety, however it can be used to treat a number of other disorders as below. Difficulties/disorders that are helped by CBT Anxiety […]

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Sleep benefits

Posted on May 17, 2019 at 11:54 am


Sleep-zzzzz. We all know how important sleep is for our physical and psychological health, but how many of us follow the guidance and get good sleep? It is very easy for our sleep duration and quality to reduce as our lives get very busy and full of ‘things to do’. It is also equally easy […]

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Physical Health and Feel Good Exercise

Posted on March 5, 2019 at 3:07 pm


We all know exercise is good for our physical health. However, there is ample evidence that it also helps our mental health. It is helpful in Depression, Anxiety, ADHD, Dementia and many other psychiatric disorders, and reduces stress. It helps to calm us, increases energy, improves focus, improves memory, addresses sleep difficulties and boosts self-esteem. […]

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Depression

Posted on February 5, 2019 at 2:47 pm


‘Sometimes it is heavy…like you’re carrying an elephant. Sometimes it’s dark…you wonder if you’ll ever see light. Sometimes it’s bleak…you wonder if you’ll make it through. And some days there are no words to describe it.’-Tonia Funk Brassell In Depression, the individual suffers from depressed mood, loss of interest and enjoyment, and reduced energy leading […]

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