Sprouted Moong Dal Soup

Posted on November 20, 2020 at 4:31 pm


A detoxification recipe that is warming in this cold weather. What better way to use time in lockdown part 2! Ingredients 1 ½ cup of sprouted Moong dal -To sprout moong dal, soak 1 cup whole green moong dal in water overnight. Drain next morning, wrap in wet muslin cloth and wash very 8 hours […]

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Gut Health & Gut Microbiome

Posted on July 13, 2020 at 11:00 am


There is increasing evidence and awareness of the importance of gut microbiome, which contributes to overall health (physical and mental). What is gut microbiome? Our gut microbiome is made up of ecosystem of micro-organisms which include bacteria, viruses and fungi. This biodiversity is sensitively balanced to help break down food and toxins, make vitamins and […]

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Turmeric Latte

Posted on May 17, 2019 at 12:43 pm


This is a wonderful warm drink to help with inflammation, immunity and relaxation etc. This can be had around 8 pm to help you have a soothing sleep. Here is our healthy recipe to prepare the turmeric latte: Ingredients 1 cup of nut/coconut milk (you can also use half of water and half of this […]

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Kale Pesto Healthy Recipe – Gluten Free and Vegan

Posted on April 24, 2019 at 1:33 pm


This is a healthy recipe in my fridge and can be used with pasta, baked sweet/white potato, salmon or as a dip. Believe me- it has the goodness and yumminess all in one. How to create the best kale pesto Kale Pesto Ingredients 5 cups of washed organic Kale leaves 5 cloves Garlic 1 tsp […]

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