Posted on July 13, 2020 at 11:00 am
There is increasing evidence and awareness of the importance of gut microbiome, which contributes to overall health (physical and mental).
Our gut microbiome is made up of ecosystem of micro-organisms which include bacteria, viruses and fungi. This biodiversity is sensitively balanced to help break down food and toxins, make vitamins and support our immune system. This is influenced from/by our birth and continues to be impacted throughout our life. Therefore, it is incredibly important to understand our gut microbiome and treat it with care. It will go a long way to address our health concerns, if any and to maintain good health.
Signs of unhealthy gut
Simple changes to improve your gut health
If the issues are complex and/or you don’t know where to start with, contact a Functional medicine specialist who can guide you with appropriate testing and gut health plans.