Gut Health & Gut Microbiome

Posted on July 13, 2020 at 11:00 am


There is increasing evidence and awareness of the importance of gut microbiome, which contributes to overall health (physical and mental). What is gut microbiome? Our gut microbiome is made up of ecosystem of micro-organisms which include bacteria, viruses and fungi. This biodiversity is sensitively balanced to help break down food and toxins, make vitamins and […]

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Look after your immune system and it will look after you

Posted on June 1, 2020 at 10:23 am


It is a strange, uncertain time we are all living in with the constant fear of COVID-19 and the measures that come with it. I am sure none of us thought we would face something like this in our life time. Although, the stringent measures and infection rates are gradually reducing, the anxieties understandably still […]

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Cognitive Behavioural Therapy (CBT)

Posted on October 7, 2019 at 1:19 pm


CBT is an evidence-based psychological talking therapy to help with feelings through changing the way individuals think and behave. It is commonly used to treat mental health difficulties such as low mood and/or anxiety, however it can be used to treat a number of other disorders as below. Difficulties/disorders that are helped by CBT Anxiety […]

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Balance your Hormones to Balance your Life

Posted on September 4, 2019 at 3:54 pm


Hormonal imbalances affect a number of people, both men and women, and sometimes the impact of this on daily life is underestimated. The effects of hormone imbalances may be seen through diabetes, thyroid disorders, menstrual irregularities, infertility, adrenal fatigue, low testosterone, poly-cystic ovarian disease (PCOS) etc. The list of symptoms is endless and some of […]

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